Anaerobic Exercises
Anaerobic Exercises
Anaerobic Exercise and Its Benefits
1.Anaerobic exercise can burn a higher number of calories over a shorter period of time
2.It helps you to tone & add lean weight that will increase metabolism .
3.Burns more carbs during the exercise but can keep energy requirements high for a few hours after training to help burn off more body fat directly.
 |
 |
4.It increases strength levels and can make other exercises seem a little easier
5.If an average 170 pound person uses a multi-gym four times per week for about 30 minutes each session, at a moderate pace with only 1 minute rest intervals between each exercise, the calorie burning total could be up to 1600 calories!
Click Here To Read: How Anaerobic Exercise Supports Aerobic Ones