Anaerobic Exercises
Anaerobic Exercises
How Anaerobic Exercise Supports Aerobic Ones
Aerobic, means with oxygen and Anaerobic means without oxygen.
Fat, to burn completely needs oxygen, so in order to burn fat during an exercise we need to move slowly and smoothly. This way, your muscle cells get enough supply of oxygen to continue with its aerobic capacity and utilize fat as the main energy source.
Anaerobic exercise requires moving at an increased pace or with greater effort. Exercising this way burns more calories but results in a greater demand for oxygen. However, when oxygen is not delivered in sufficient quantities to allow cells to continue burning fat we breathe heavily and we start to develop an oxygen debt and our muscle cells switch to burning mainly carbohydrates, this fuel burns quickly and does not require oxygen.
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Anaerobic exercises such as sprinting or weight training require more effort, and utilize up to 95% of fuel in the form of carbohydrates.
Although anaerobic exercises burn more carbohydrates, they can be important in any weight loss program. They help burn fat indirectly by increasing the metabolic rate after an exercise session. Fitness expert Jamie Leo has taught thousands of people worldwide exactly how to utilize anaerobic exercises to burn the stored fat indirectly.
Click Here To Read: How Anaerobic Exercise Supports Aerobic Ones