Benefits of Aerobic Exercises
Benefits of Aerobic Exercises
Benefits of Aerobic Exercises
Aerobic exercise helps push the heart and circulatory system beyond the easy paces of many every day activities. This stress forces the body to adapt, causing many changes that benefit us in lots of ways. There are various health benefits of aerobic exercise. This type of exercise not only helps to control weight; it also limits the chances of developing many common illness and diseases such as:
. Lower blood pressure
. Faster recovery after illness
. More efficient used of Oxygen, resulting in increased fat burning during exercise
. Resting heart rate slows down, less than 60 beats per minute indicates good physical fitness
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. More energy is available for immediate power needs due to greater amounts of ATP and PC
. Increased endurance and reduced risks in developing diabetes and other diseases
. Increase in good cholesterol, decrease in bad cholesterol
. A positive body composition change, more muscle and less fat
. Better chance of maintaining healthy weight in later part of life
. Ease in coping with day to day stresses of life
. More efficient cardiovascular system
The constant stress of aerobic exercise causes the heart to enlarge gradually, so that future exercise eventually requires less effort. A bigger heart allows us to sustain exercise for longer durations because more oxygenated blood can be carried to the working muscles. This also has the added benefit of using a higher fat percentage to provide the energy for exercise.
Most of the above aerobic benefits start showing up in within four weeks of starting an exercise program, and within three months of consistent training, there should be a well-developed level of physical fitness with the more dramatic benefits taking place. The changes in the cell's energy system can start to speed up the reduction in total body fat levels. The training effects of exercise does however start to reduce after about 48 hour so its important to be consistent and make your chosen activity fun!
The Best Type of Aerobic Exercise
Duration of aerobic exercise can gradually be increased with time. It makes the body work at the lower end of the target heart rate zone causing the heart and lungs to adapt by becoming stronger.
There are numerous aerobic exercises for dieters. Some require equipment like rowing or cycling whereas some can be performed easily at home like a step routine. Many of us exercise aerobically without realizing it, like walking to work or strolling around the shops. The point is with a little imagination we all have the ability to complete regular aerobic exercise.
Benefits of Aerobic ExercisingThe best aerobic exercise to perform in order to burn fat and lose permanent weight will depend on the individual's fitness levels. For those with low fitness levels, walking or step aerobics would probably be best. If one has average fitness, the best aerobic exercise would be one that requires the movement of more than one limb, using both arms and legs at the same time.
The best aerobic exercises for people with average fitness are rowing, swimming, skiing, aerobic classes and rope jumping. In fact, any exercise that requires the multiple uses of different limbs at the same time could be classed as one of the best aerobic exercises for average people.
However, some good aerobic exercises may become too intense and therefore are not the best exercise to burn fat, especially if the individual involved has a lack of fitness or is inexperienced. Examples are running, playing football or any exercise that requires regular, fast or intense movements. Boxing too, is a great example, its a very good exercise for burning lots of calories and developing fitness as it requires the constant use of arm, leg, hip, abdominal and neck movements however, the need to constantly bob, weave and throw punches can push this activity towards the anaerobic pathway for exercise.