Aerobic Exercises
Aerobic Exercises
Aerobic Exercise v/s Anaerobic Exercise
Aerobic Exercise can burn fat directly
Anaerobic exercise burns more carbohydrates but can help increase metabolism to burn fat indirectly. There is a huge difference between aerobic and anaerobic exercise and their results.
. The words aerobic and anaerobic refer to energy pathways that are utilized during exercise. Aerobic, means with oxygen and anaerobic means without oxygen.
. Most exercises can be performed as either aerobic (that burns fat) or anaerobic (that burns mainly carbohydrates). These terms refer to the energy pathway required. For example, walking is a good and easy aerobic exercise but if we increase the effort the body moves faster, eventually we end up running which then uses the anaerobic energy pathway. The Anaerobic pathway means oxygen uptake becomes insufficient for fat to continue to be the main fuel source.
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In fact most exercises or movements we perform result in a split between the fuels used, for example if the effort is about average like washing a car or gardening then we'll probably be burning about 50% carbohydrates and 50% fat.
. To change this rule you must burn stored fat indirectly by using anaerobic exercises to increase your metabolic rate. Fitness expert Jamie Leo has taught thousands of people worldwide exactly how to utilize anaerobic exercises to burn the stored fat indirectly.
. Fast weight loss will come when the individuals perform each exercise correctly and within their own unique capacity
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